Post by soyeb19 on Feb 18, 2024 4:27:54 GMT -5
Try to maintain regular schedules , both during the day and when you go to bed and get up.
Carry out healthy activities , incorporate physical exercise into daily life if possible and try to eat a good diet.
Never , and especially not at the beginning of your return to work, take work home .
Maintain a realistic, positive and proactive attitude . If we think about the end of the vacation in a positive way, the return will be easier. If we cannot do it, it is because we do not have pleasant and fulfilling activities in our daily lives. If so, then we must think about the things we have to change Whatsapp Database to be better and look at the routine from another perspective.
We do not have to start counting how many days are left until the next vacation , but we have to be aware that, in the rest of the year, we have to do pleasant activities, not only on trips.
Maintain activities throughout the year that we do allow ourselves to do more frequently on vacation : go out more, eat out, visit friends, have breakfast in a more relaxed way, even on weekends, walk more, etc.
As always happens, these recommendations must be adapted to the personal and specific circumstances of each subject , but they can serve as a guiding criterion for a better and faster adaptation of our professional and work routine.
Now, associated with post-vacation syndrome, there may be the appearance or continuity of certain phobias that had been put on hold during the summer period.
For Kate Summerscale , in her work Atlas of Phobias and Manias , we are all conditioned by our fears and desires and, sometimes, they even control us completely. It was Benjamin Rush who, back in 1876, gave a name to these obsessions, marked by a specific and specific phobia (derived from the Latin term Phobos, the Greek god of panic and terror). Phobias included the irrational fear of public places, closed spaces, blushing, and being buried alive (agoraphobia, claustrophobia, erythrophobia, and taphophobia), and manias included the compulsion to dance, wander from one place to another, counting and pulling out hair (choreomania, dromomania, aritmomania and tricholomania).
A study carried out in 2018 by The Lancet Psychiatry , which synthesizes the results of twenty-five surveys carried out between 1984 and 2014, indicated that 7.2% of us may experience a specific phobia at some point in our lives , while a survey carried out by the WHO in 2017, collecting data from twenty-two countries, reaches very similar conclusions.
It is likely that returning to work, after enjoying several days of rest, in which we disconnect from our problems and our obligations, will lead to certain phobias depending on the type of activity to be carried out, such as, for example:
Social phobia , also known as social anxiety disorder, consists of the fear of being scrutinized or judged by others.
Glossophobia or fear of speaking in public, which can lead to the paralyzing terror typical of stage fright.
Graphomonia or insatiable desire to write all the time, a phobia that when it reaches a clinical level is usually called hypergraphia .
Nomophobia , short for no -mobile-phone-phobia or phobia of not having a mobile phone.
Telephonophobia or distressing terror every time you hear a telephone ring, taking the phone as a sinister and intrusive artifact .
Monophobia , or fear of being alone .
Finally, sedatophobia or fear of silence, typical of very noisy places, environments or activities that conditions the subject in such a way that they do not get used to a silent environment that is unrelated to the hustle and bustle, traffic, the ringing of telephones, digitized music or the background rumor.
Be that as it may, we must face our return to work with complete normality , satisfied with what we have experienced and with the spirit of overcoming the challenges and obstacles that arise.
Carry out healthy activities , incorporate physical exercise into daily life if possible and try to eat a good diet.
Never , and especially not at the beginning of your return to work, take work home .
Maintain a realistic, positive and proactive attitude . If we think about the end of the vacation in a positive way, the return will be easier. If we cannot do it, it is because we do not have pleasant and fulfilling activities in our daily lives. If so, then we must think about the things we have to change Whatsapp Database to be better and look at the routine from another perspective.
We do not have to start counting how many days are left until the next vacation , but we have to be aware that, in the rest of the year, we have to do pleasant activities, not only on trips.
Maintain activities throughout the year that we do allow ourselves to do more frequently on vacation : go out more, eat out, visit friends, have breakfast in a more relaxed way, even on weekends, walk more, etc.
As always happens, these recommendations must be adapted to the personal and specific circumstances of each subject , but they can serve as a guiding criterion for a better and faster adaptation of our professional and work routine.
Now, associated with post-vacation syndrome, there may be the appearance or continuity of certain phobias that had been put on hold during the summer period.
For Kate Summerscale , in her work Atlas of Phobias and Manias , we are all conditioned by our fears and desires and, sometimes, they even control us completely. It was Benjamin Rush who, back in 1876, gave a name to these obsessions, marked by a specific and specific phobia (derived from the Latin term Phobos, the Greek god of panic and terror). Phobias included the irrational fear of public places, closed spaces, blushing, and being buried alive (agoraphobia, claustrophobia, erythrophobia, and taphophobia), and manias included the compulsion to dance, wander from one place to another, counting and pulling out hair (choreomania, dromomania, aritmomania and tricholomania).
A study carried out in 2018 by The Lancet Psychiatry , which synthesizes the results of twenty-five surveys carried out between 1984 and 2014, indicated that 7.2% of us may experience a specific phobia at some point in our lives , while a survey carried out by the WHO in 2017, collecting data from twenty-two countries, reaches very similar conclusions.
It is likely that returning to work, after enjoying several days of rest, in which we disconnect from our problems and our obligations, will lead to certain phobias depending on the type of activity to be carried out, such as, for example:
Social phobia , also known as social anxiety disorder, consists of the fear of being scrutinized or judged by others.
Glossophobia or fear of speaking in public, which can lead to the paralyzing terror typical of stage fright.
Graphomonia or insatiable desire to write all the time, a phobia that when it reaches a clinical level is usually called hypergraphia .
Nomophobia , short for no -mobile-phone-phobia or phobia of not having a mobile phone.
Telephonophobia or distressing terror every time you hear a telephone ring, taking the phone as a sinister and intrusive artifact .
Monophobia , or fear of being alone .
Finally, sedatophobia or fear of silence, typical of very noisy places, environments or activities that conditions the subject in such a way that they do not get used to a silent environment that is unrelated to the hustle and bustle, traffic, the ringing of telephones, digitized music or the background rumor.
Be that as it may, we must face our return to work with complete normality , satisfied with what we have experienced and with the spirit of overcoming the challenges and obstacles that arise.